THE ULTIMATE GUIDE TO

UNDERSTANDING SHEETS

With a few key facts, you can easily find sheets to help you fall asleep faster and stay asleep longer.

  • Cotton sheets are ideal if you prioritize breathability, absorption and the softness of natural materials. Cotton is naturally hypoallergenic and less likely to cause allergic reactions. It is also biodegradable fiber that breaks down over time. However, they come at a higher price point and are prone to shrinkage and wrinkles. They also hold water, making them slower to dry.

  • Polyester sheets are great if you're looking for affordability, durability, and low-maintenance care. As all plastics coming from petroleum-based products, they do not shrink or wrinkle. The main complaint is their inability to breathe and so heat is trapped absorb moisture. The fiber also does not absorb moisture so sweat buildup is more common

When Choosing between Cotton and Polyester Sheets, Consider the Following

  • Budget

    If cost is a major factor, polyester offers affordability.

  • Comfort

    Cotton is preferable for its natural softness.

  • Breathabilty

    Cotton’s natural absorption means heat and humidity aren’t trapped.

  • Durability

    Polyester lasts longer without significant wear.

  • Environmental Concerns

    Cotton is biodegradable; polyester has a higher environmental impact due to its synthetic nature.

  • Allergies

    Cotton is generally better for sensitive individuals.

Polycotton Blends

Some sheets combine cotton with polyester to gain the benefits from both materials such as improved durability, reduced cost and retaining some of cotton's softness and breathability. Choose at least 60% cotton in the blend.

  • Cotton sheets are soft, especially high-quality types using Pima or Supima cotton fibers. The texture can vary from crisp and cool to smooth and lustrous – see separate article (“Percale vs Sateen”).
    Cotton is especially good at absorbing moisture. Cotton also excels at wicking, meaning humidity and perspiration are pulled away from your body to its outer surface, where it can evaporate. Cotton is naturally hypoallergenic and less likely to trigger allergic reactions. It is also a biodegradable fiber that breaks down over time.

  • Bamboo sheets have a silky-smooth texture that feel most luxurious against your skin. Bamboo’s exceptional softness and pliability can be good or bad: some like the peerless drape and snugness while others find it clingy - too much body adherence limits the airflow that helps removes heat. Bamboo holds lots more water than other fibers, making the watery-like sheets feel instantly cool to your touch (your body’s heat is transferred to the water at once). Like cotton, bamboo sheets are naturally hypoallergenic and less likely to trigger allergic reactions.
    Everyone’s biggest complaint with bamboo sheets is pilling. They need to be laundered with great care or pills (tiny balls made of tangled fiber clusters) develop so the softness diminishes with time. High heat during drying can damage the water-filled fibers. Another complaint about bamboo sheets is they wrinkle more than cotton.
    For the eco-conscious, bamboo is the least friendly to the planet as intensive chemical and mechanical processes are required to convert raw bamboo fiber into a material (viscose) capable of being spun into yarn. Bamboo processing is done in China, which is world’s only source of bamboo, but China suffers from less rigor in policing for environmental damage.
    A remaining complaint about bamboo sheets is they are expensive. The extensive chemical processing raises the cost of bamboo sheets.

  • Budget

    Comparable, though high-end varieties in both can be pricey.

  • Comfort

    Bamboo is initially silkier but over time can pill more

  • Breathability

    Both are excellent, although some find bamboo’s drapability reduces circulation around your body, restricting removal of heat and humidity so you feel cool and dry.

  • Durability

    Cotton is easier to care for

  • Environmental

    Cotton often uses pesticides but bamboo’s harsh chemical processes are much less eco-friendly.

  • Allergies

    Both are generally good for sensitive individuals, some claim Bamboo fibers have inherent antimicrobial properties

  • Cotton sheets are ideal if you prioritize breathability, absorption and the softness of natural materials. Cotton is naturally hypoallergenic and less likely to cause allergic reactions. It is also a biodegradable fiber that breaks down over time. However, they come at a higher price point and are prone to shrinkage and wrinkles. They also hold water, making them slower to dry.

  • Microfiber is a specific type of polyester. Microfiber sheets are great if you're looking for affordability, durability, and low-maintenance care. All plastics come from petroleum-based products and won’t shrink or wrinkle. The main complaint is the fiber does not absorb moisture, which results in moisture accumulating on the skin. Some microfiber sheets are very lightweight (thin) to minimize these issues, but this can compromise their durability.

  • Budget

    If cost is a major factor then microfiber offers affordability.

  • Comfort

    Cotton is preferable for its natural softness

  • Breathability

    Cotton’s natural absorption means heat and humidity aren’t trapped.

  • Durability

    Microfiber lasts longer without significant wear.

  • Environmental

    Cotton is biodegradable; polyester has a higher environmental impact due to its synthetic nature.

  • Allergies

    Cotton is generally better for sensitive individuals.

  • Cotton is a natural plant fiber with varying quality based on fiber length and smoothness. High-quality types include Certified Pima and Supima. Cotton sheets offer a substantial, heftier feel, and depending on the weave can range from crisp (percale) to flowing (sateen).- link to article, (”Percale vs Sateen). Cotton absorbs moisture well and excels at wicking, meaning humidity and perspiration are pulled away from your body to its outer surface, where it can evaporate.

  • Silk is a natural fiber from silkworms, produced through labor-intensive methods, with mulberry silk the preferred quality. Silk sheets are extraordinarily lightweight but lack the substantial feel and durability of cotton. Extraordinarily smooth, they can be overly slippery. No other sheets compare to silk’s drapiness but their clingy nature restricts air circulation and cooling airflow. Since silk fibers neither absorb nor wick moisture, they can feel damp against the skin.

  • Budget

    Budget: Silk is more expensive and lower-cost versions will tear or snag. Cotton is more affordable with a wide range of price points

  • Comfort

    Silk is luxuriously smooth, with a lighter, less bulky feel. Cotton has different textures depending on the fabric type and offers more substance and body.

  • Breathability

    Due to their tight weave and the inability to absorb or wick moisture, silk sheets retain heat and humidity

  • Durability

    Silk needs delicate care with specific detergents, avoiding direct sun. Cotton withstands frequent washing and tolerates bleach for whitening stains and sanitization.

  • Environmental

    Cotton requires significant water and pesticides; organic alternatives are eco-friendlier but pricier. Silk is not resource-intensive

  • Allergies

    Both are hypoallergenic but silk is resistant to mold, mildew and dust mites